Ready to Finally Fix Your Gut??

Are you constantly worried about what food will upset your stomach? The bloating, gas, and constipation just won’t go away, no matter how many diets, supplements, or "health hacks" you’ve tried. It’s exhausting!

Maybe you’ve seen doctors, tried elimination diets, and followed every piece of advice, but nothing seems to work long-term. You feel stuck in a cycle of avoiding foods, fearing meals, and dealing with constant discomfort. It’s wearing on your mind and body.

Now, imagine something different:

Understanding exactly what YOUR body needs to thrive.
Feeling confident eating a variety of foods without anxiety
Experiencing less bloating and indigestion
Finally having the energy and freedom to enjoy life without digestive issues holding you back.

When we work together, we’ll go beyond temporary fixes and restrictive diets. We’ll uncover and address the root causes of your symptoms, focusing on healing your gut and calming your nervous system for long-term relief. You’ll have a personalized plan that helps you:

Reduce digestive symptoms so you can feel comfortable in your body again.
Reintroduce foods with confidence and enjoy eating without fear.
Restore your energy and reclaim the life you’ve been missing out on.

3R Blueprint for Optimal Gut Health

Remove

The first step is clearing out the things that irritate your gut. This might mean identifying foods or habits that trigger bloating, discomfort, or irregular digestion. By eliminating these, you’ll give your gut a break, reduce inflammation, and create the calm environment your digestive system needs to start healing.

Restore

Once the stress on your gut is reduced, we’ll focus on giving it the support it needs to function properly. This includes replenishing essential nutrients, balancing your blood sugar, and supporting the health of your gut lining. The result? Smoother digestion, more energy, and fewer “gut emergencies” disrupting your day.

Rebalance

Finally, we address the connection between your gut and your nervous system. Stress can wreak havoc on digestion, so this step helps calm your body and build resilience. By rebalancing your lifestyle and soothing your nervous system, you’ll see long-lasting improvements in digestion, less sensitivity to triggers, and more confidence in your gut health.

This process is designed to help you reclaim control over your digestion and feel better from the inside out, with fewer symptoms and more freedom to enjoy life!

Core Wellness 1:1

If you are ready to solve your gut health puzzle and finally live with less physical and emotional pain around food, we should talk. Click below to fill out an application and learn more.

Learn More

Core Wellness Initial Consultation

This isn’t your average appointment where you feel rushed or unheard. This is a personalized, deep-dive session where we get to the heart of your symptoms and create actionable steps to get your gut health back on track!

Book Here

IBS-SOS

COMING SOON!

A 6-week group coaching program for women who’ve been stuck in the “IBS spiral” — trying elimination diets and supplements— but still feel bloated, constipated, and anxious around food.

You’re tired. Tired of chasing root causes. Tired of being your own case study. Tired of wondering if this is just how life will be now. I see you, and that's why I created this BRAND NEW program!

Join the priority waitlist HERE

Not sure if coaching is right for you? Schedule a FREE Discovery Call

FREE Gut Health Clarity Call